Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts
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Some Workouts Can Be Overstimulating for ADHD and Autistic Brains
We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those
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Slow Cooker Southwest Chicken Corn Chowder
There’s nothing better than a warm, hearty bowl of chowder on a busy day, especially when your slow cooker does all the work! This Southwest
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11 Signs You Don’t Know How to Relax
Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills
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You’re Not Lazy, You Have Executive Dysfunction
Have you ever looked around at the dishes piling up, the laundry still sitting in the dryer, or the unfinished projects that once sparked your
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Why Late Diagnosis Feels Like Both a Relief and a Grief
For many of us who discover we’re neurodivergent later in life, that moment of late diagnosis (or self-identification) can feel like a tidal wave. It’s
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Baked Apples
There’s something wonderfully nostalgic about the smell of baked apples wafting through the kitchen…warm, sweet, and cozy all at once. This simple recipe for Baked
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The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also
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Creating Meaningful Memories Before Losing a Parent
Death is not a comfortable topic for most people. We never want to think about the death of our parents. It forces us to face
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Top Signs You Are a High-Masking Woman
For many women, especially those who are neurodivergent, masking becomes second nature. Masking means putting on a kind of “social costume” to appear more neurotypical
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