I have always loved to travel. And when I was younger, I wasn’t afraid to travel by myself. Of course, then when I got into
Read MoreSimple Ways to Make Your Home More Neurodivergent-Friendly
For many neurodivergent folks, whether you’re navigating life with ADHD, autism, sensory processing differences, or any combination of neurodivergent traits, home should be a refuge,
Read More10-Minute Vegetable Beef Soup
There’s something magical about a bowl of hot soup. Especially when it comes together in minutes on a day when your energy is running low.
Read MoreThe Pros and Cons of Using a Weighted Blanket
Being neurodivergent can be very challenging. Sometimes it just downright stinks! Those with AuDHD (ADHD and autism) have a nervous system that is always in
Read MoreThe Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About
When most people think about perimenopause or menopause, the first thing that comes to mind is hot flashes. Maybe night sweats. Possibly mood swings. But
Read MoreLazy Chickpea Salad Wraps
Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a
Read MoreThe Power of Going Solo: Why Taking Yourself Out Can Change Everything
For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go
Read MoreAutistic Joy and the Art of Being Fully Yourself
As I’ve been working to unmask and connect even more fully with who I truly am, I have been uncovering something unexpected. There is a
Read MoreHow Perimenopause and Menopause Impact ADHD and Autism
For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with
Read MoreSeven Ways Hustle Culture is Harming You
Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when
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