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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Can We Normalize Women’s Body Hair Again?

Can We Normalize Women’s Body Hair Again?

kathyseppamakiAugust 9, 2026August 1, 2026

Okay, it’s time for me to get up on my soapbox. Today it’s about women’s body hair. The beauty industry has been pushing a narrative

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How to Navigate Religious Deconstruction and Come Out Stronger

How to Navigate Religious Deconstruction and Come Out Stronger

kathyseppamakiAugust 2, 2026August 1, 2026

Have you ever had questions about your religion that you just couldn’t shake? And it seemed like no one would give you the answers you

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Things That Heal Me More Than Productivity

Things That Heal Me More Than Productivity

kathyseppamakiJuly 26, 2026July 28, 2026

I spent most of my life believing I was broken. Not in a dramatic way. Just in the quiet, daily way, where you look at

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Homemade Chicken Salad

Homemade Chicken Salad

kathyseppamakiJuly 19, 2026August 1, 2026

It’s summertime here in South Carolina, and that means temperatures in the mid to upper 90s and lots of humidity. Now, I will be the

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You Can Thrive With ADHD and Autism

You Can Thrive With ADHD and Autism

kathyseppamakiJuly 12, 2026June 13, 2026

Too many people focus on the challenges that accompany ADHD and autism that they may not believe that they can actually thrive with a neurodivergent

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8 Ways Women Apologize Too Much

8 Ways Women Apologize Too Much

kathyseppamakiJuly 5, 2026June 13, 2026

Ladies, we need to talk for a moment. I have a little not-so-tough love for you today. Because there are far too many of us

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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About MeAbout MeOctober 16, 2024kathyseppamaki
The Best Meal Planning Tips for Neurodivergent BrainsThe Best Meal Planning Tips for Neurodivergent BrainsJanuary 18, 2026kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
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