If you suspect you may have ADHD or autism, are over 40, and have never been diagnosed, there are distinct reasons why that has happened
Read MoreAuthor: kathyseppamaki
How You Can Support Your Nervous System During Intense Times
If you’re neurodivergent and find yourself deeply affected by the current climate of violence, injustice, and collective stress here in the United States, you are
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Cheddar Bacon Ranch Chicken
There is something deeply comforting about a meal that doesn’t ask too much of you. At midlife, so many of us are juggling healing, unlearning,
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How Sensory Sensitivities Show Up in AuDHD Women
For many autistic and AuDHD women, especially those diagnosed later in life, sensory sensitivities have been an invisible thread running through their lives long before
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The Best Meal Planning Tips for Neurodivergent Brains
Meal planning is supposed to make life easier…but if you’re neurodivergent, it can just as easily become another overwhelming mountain of steps, decisions, and “Why
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Air Fryer Chicken Leg Quarters
I’m always on the lookout for dinners that are budget-friendly and don’t drain what little energy I have left at the end of the day.
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