If you live with AuDHD (autism + ADHD), you’ve probably had moments where you’ve wondered why you cannot seem to stop craving sugar, carbs, or
Read MoreAuthor: kathyseppamaki
Slow Cooker Beef and Butternut Squash Stew
I always feel better when I eat home-cooked meals and don’t rely on fast food or highly processed convenience foods. But sometimes my lack of
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AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them Gently
The holiday season is often painted as a time of joy, connection, and celebration. But for many people with AuDHD (Autism + ADHD), this time
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What To Do When Your Sensory Sensitivities Are Triggered
If you follow me on social media, you know that I am very active in my local theatre community, where I musically direct shows. As
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Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
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Slow-Cooker Turkey Breast
The holiday season is a crazy time of year. All of the parties and events and all the shopping and planning can leave you energetically
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How to Navigate Thanksgiving When You’re AuDHD
Thanksgiving is supposed to be a day of gratitude, connection, and comfort food…yet for many of us with AuDHD, it can feel more like a
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15 Big Signs You Might Be AuDHD (Autism + ADHD)
If you’ve ever wondered why you can hyperfocus like a superhero one day and barely function the next. Why noise feels like a personal attack.
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Instant Pot Chop Suey
Some recipes are just comfort food for me. This chop suey recipe is one of them. My maternal grandma made this regularly when I was
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Foods That Benefit the Neurodivergent Body In Menopause
Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts
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