Have you ever looked around at the dishes piling up, the laundry still sitting in the dryer, or the unfinished projects that once sparked your
Read MoreAuthor: kathyseppamaki
Why Late Diagnosis Feels Like Both a Relief and a Grief
For many of us who discover we’re neurodivergent later in life, that moment of late diagnosis (or self-identification) can feel like a tidal wave. It’s
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Baked Apples
There’s something wonderfully nostalgic about the smell of baked apples wafting through the kitchen…warm, sweet, and cozy all at once. This simple recipe for Baked
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The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also
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Creating Meaningful Memories Before Losing a Parent
Death is not a comfortable topic for most people. We never want to think about the death of our parents. It forces us to face
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Top Signs You Are a High-Masking Woman
For many women, especially those who are neurodivergent, masking becomes second nature. Masking means putting on a kind of “social costume” to appear more neurotypical
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12 Reasons To Try Solo Travel
I have always loved to travel. And when I was younger, I wasn’t afraid to travel by myself. Of course, then when I got into
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Simple Ways to Make Your Home More Neurodivergent-Friendly
For many neurodivergent folks, whether you’re navigating life with ADHD, autism, sensory processing differences, or any combination of neurodivergent traits, home should be a refuge,
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10-Minute Vegetable Beef Soup
There’s something magical about a bowl of hot soup. Especially when it comes together in minutes on a day when your energy is running low.
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The Pros and Cons of Using a Weighted Blanket
Being neurodivergent can be very challenging. Sometimes it just downright stinks! Those with AuDHD (ADHD and autism) have a nervous system that is always in
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