kathyseppamaki, Author at Kathy Seppamaki

When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims

If you’re AuDHD, stimming is a part of life. It’s not just a “quirk”, it’s a natural, neurologically-driven way your brain tries to regulate itself,

When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a

If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous

If you live with AuDHD (autism + ADHD), you’ve probably had moments where you’ve wondered why you cannot seem to stop craving sugar, carbs, or

I always feel better when I eat home-cooked meals and don’t rely on fast food or highly processed convenience foods. But sometimes my lack of

The holiday season is often painted as a time of joy, connection, and celebration. But for many people with AuDHD (Autism + ADHD), this time