The holiday season is a crazy time of year. All of the parties and events and all the shopping and planning can leave you energetically
Read MoreAuthor: kathyseppamaki
How to Navigate Thanksgiving When You’re AuDHD
Thanksgiving is supposed to be a day of gratitude, connection, and comfort food…yet for many of us with AuDHD, it can feel more like a
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15 Big Signs You Might Be AuDHD (Autism + ADHD)
If you’ve ever wondered why you can hyperfocus like a superhero one day and barely function the next. Why noise feels like a personal attack.
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Instant Pot Chop Suey
Some recipes are just comfort food for me. This chop suey recipe is one of them. My maternal grandma made this regularly when I was
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Foods That Benefit the Neurodivergent Body In Menopause
Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts
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Some Workouts Can Be Overstimulating for ADHD and Autistic Brains
We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those
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Slow Cooker Southwest Chicken Corn Chowder
There’s nothing better than a warm, hearty bowl of chowder on a busy day, especially when your slow cooker does all the work! This Southwest
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11 Signs You Don’t Know How to Relax
Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills
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You’re Not Lazy, You Have Executive Dysfunction
Have you ever looked around at the dishes piling up, the laundry still sitting in the dryer, or the unfinished projects that once sparked your
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Why Late Diagnosis Feels Like Both a Relief and a Grief
For many of us who discover we’re neurodivergent later in life, that moment of late diagnosis (or self-identification) can feel like a tidal wave. It’s
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