There are certain comfort foods that just feel like a hug, and mashed potatoes are definitely one of them. Creamy, cozy, and endlessly customizable. They’re
Read MoreAuthor: kathyseppamaki
How to Explain to Someone You Love Why Quiet Time Matters When You’re Neurodivergent
If you’re neurodivergent, chances are quiet time isn’t a luxury for you…it’s a necessity. But explaining that to someone you love can feel surprisingly hard.
Read More
10-Minute Caprese Skewers
When you’re neurodivergent, the idea of hosting or contributing to a New Year’s Eve gathering can feel like too much. All the noise, the expectations,
Read More
Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent
If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you
Read More
When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims
If you’re AuDHD, stimming is a part of life. It’s not just a “quirk”, it’s a natural, neurologically-driven way your brain tries to regulate itself,
Read More
Dump and Roast Smoked Sausage and Veggies
When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a
Read More