If you’re neurodivergent, chances are quiet time isn’t a luxury for you…it’s a necessity. But explaining that to someone you love can feel surprisingly hard.
Read MoreAuthor: kathyseppamaki
10-Minute Caprese Skewers
When you’re neurodivergent, the idea of hosting or contributing to a New Year’s Eve gathering can feel like too much. All the noise, the expectations,
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Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent
If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you
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When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims
If you’re AuDHD, stimming is a part of life. It’s not just a “quirk”, it’s a natural, neurologically-driven way your brain tries to regulate itself,
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Dump and Roast Smoked Sausage and Veggies
When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a
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How to Learn to Relax When You’re AuDHD
If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
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