Sexuality is one of those areas that few people talk about openly, yet it’s such a core part of who we are as human beings.
Read MoreAuthor: kathyseppamaki
Why the Walk for Peace is Touching America’s Heart
Sometimes something quiet happens in the middle of all the noise, and people stop long enough to notice. That’s what’s unfolding right now as a
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How Sugar Impacts Those With AuDHD, And What You Can Choose Instead
If you’re AuDHD, chances are your relationship with sugar is…complicated. Maybe you crave it constantly. Maybe you feel like you can’t function without something sweet
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Instant Pot Hard-Boiled Eggs
I know it’s a simple recipe, but one of the first things I ever made in my Instant Pot was hard-boiled eggs. And honestly? It
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12 AuDHD-Friendly Ways to Make The New Year Your Best Year Yet
If you’re someone with AuDHD, you already know that traditional New Year resolutions don’t work for your brain. They feel rigid, overwhelming, and weirdly punishing.
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Why People with AuDHD Should Skip New Years Resolutions
Every December, we’re bombarded with the same pressure: New Year, New You! Set resolutions. Get disciplined. Become a whole new person overnight. But if you’re
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