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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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How To Protect Your Energy On Social Media When You’re Neurodivergent

How To Protect Your Energy On Social Media When You’re Neurodivergent

kathyseppamakiFebruary 22, 2026December 24, 2025

Social media can be a lifeline for neurodivergent people. It’s where we find language for our experiences, discover we’re not broken, and finally feel seen.

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The Quiet Magic of Whimsy: Why Neurodivergent Brains Thrive When Life Gets a Little Weird

The Quiet Magic of Whimsy: Why Neurodivergent Brains Thrive When Life Gets a Little Weird

kathyseppamakiFebruary 19, 2026December 24, 2025

There’s this funny thing that happens when you finally embrace your neurodivergent wiring: you start noticing the little pockets of magic tucked into everyday life.

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How Animals Can Enhance the Lives of Those Who Are Neurodivergent

How Animals Can Enhance the Lives of Those Who Are Neurodivergent

kathyseppamakiFebruary 15, 2026February 6, 2026

There’s something about animals that just speaks to our nervous systems in a way humans often can’t. Maybe it’s their honesty. Maybe it’s the calm

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Why Dating Can Be Hard for Neurodivergent Women in Midlife

Why Dating Can Be Hard for Neurodivergent Women in Midlife

kathyseppamakiFebruary 12, 2026December 24, 2025

Dating as a neurodivergent woman in midlife is a bit like stepping into a world that insists you follow rules no one ever explained, while

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Slow Cooker Chicken Parmesan

Slow Cooker Chicken Parmesan

kathyseppamakiFebruary 8, 2026February 6, 2026

There’s something deeply comforting about a meal that doesn’t ask much of you. This slow-cooker chicken parmesan is one of those recipes. It’s the kind

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The Dark Side of Social Media for People With AuDHD

The Dark Side of Social Media for People With AuDHD

kathyseppamakiFebruary 5, 2026January 25, 2026

Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
How to Learn to Relax When You’re AuDHDHow to Learn to Relax When You’re AuDHDDecember 10, 2025kathyseppamaki
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