kathyseppamaki, Author at Kathy Seppamaki

5 Signs You’re Suffering from Hate Fatigue

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve

We know that love feels good. But did you also know that it is very healing as well? The healing power of love is far

Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the

I have struggled with a whole lot of anxiety and sadness for so much of my life. Those are the two “big emotions” that make

I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

I love simple recipes that don’t require a lot of prep time. And I have created a bunch of recipes that are perfect for the

Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a